Brown Rice & Quinoa with Vegetables

Brown Rice & Quinua with VegetablesThis healthy, flavor-packed brown rice and quinoa dish will quickly be a favorite in your home.

Prep Time: 45 minutes

Cook Time: 45 minutes

Total time: 1 hours 30 minutes

Yield: Makes 4 servings


  • 1 cup chicken broth
  • 2 cups brown rice, cooked
  • 1 cup quinoa, cooked
  • 1-1/2 cups carrots, shredded
  • 1 1/2 tablespoons garlic powder
  • 1 medium onion, diced
  • 1 2.25 oz can black olives, sliced
  • 1 yellow or orange bell pepper, diced
  • 1 tablespoon oregano
  • olive oil
  • salt & pepper


  1. Add olive oil to a large sauté pan and set to medium heat.
  2. Add garlic and onion and sauté until golden yellow, about 3 minutes.
  3. Add carrots, black olives, and pepper to the onions and garlic and continue to sauté for 5 minutes.
  4. Add chicken broth, brown rice and quinoa
  5. Add oregano, salt and pepper to taste and mix thoroughly.
  6. Turn heat to low, cover and simmer until most of he chicken broth has been absorbed, about 15-20 minutes
  7. Remove from heat and let cool for 5-10 minutes before serving.


Makes a great side dish or vegetarian main dish.